MIND AND BODY — CONNECTED BY GARMIN
When you live healthy, you live better. This GPS smartwatch has advanced health monitoring and fitness features to help you better understand what’s going on inside your body.

Track more health stats, and get a closer look at what’s going on inside your body.

Find new ways to move your body with more than 25 preloaded sports apps.

Want some coaching? Follow along with animated workouts right on your wrist.

Store music on the watch so you can leave your phone behind.

Tap your wrist at the register to pay. Easy and touch-free.

Bright AMOLED display and up to 11 days of battery life? Yes, please!

DESIGNED FOR LIFE AND STYLE
A beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.

MADE FOR THE ACTIVE LIFESTYLE
From durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.

Tune in to your body and mind.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats via the Garmin Connect™ app on your compatible smartphone to share.

BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR
Use the Pulse Ox sensor to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

Move your body.
ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

We’re making it easy to stay connected.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.

MUSIC
Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection.

GARMIN PAY™
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store.

SYNC WITH GARMIN CONNECT
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

Wear it all day and anywhere.
BATTERY LIFE WITH RAPID RECHARGING
Get an uninterrupted picture of your health with up to 11 days in smartwatch mode, up to 22 hours in GPS mode and up to 8 hours in GPS mode with music. 10 minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.

BATTERY SAVER MODE
Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Display
Display type	Digital
Display resolution	360 x 360 pixels
Touchscreen	Yes
Display diagonal	2.79 cm (1.1")
Display technology	AMOLED
Colour display	Yes
Watch glass type	Corning Gorilla Glass 3
Ports & interfaces
USB port	No
Wi-Fi	Yes
Near Field Communication (NFC)	Yes
Weight & dimensions
Width	40.4 mm
Depth	40.4 mm
Thickness	1.21 cm
Weight	38.2 g
Power
Battery life (max)	264 h
Battery life (GPS mode)	19 h
Network
Mobile network connection	No
ANT+ enabled	Yes
GPS (satellite)	Yes
GLONASS	Yes
Galileo	Yes
Packaging content
Manual	Yes
Charger	Yes
Design
Market positioning	Smartwatch
Watch case size	40 mm
Watch case colour	Rose gold
Watch case material	Carbon Fibre Reinforced Polymer (CFRP)
Band colour	White
Band material	Silicone
Shape	Round
Wrist size range	110 - 175 mm
Suggested gender	Female
Buckle colour	Rose gold
Closure type	Single prong strap buckle
Protection features	Waterproof
Water resistance	5 ATM
Performance
Built-in microphone	No
Built-in speaker(s)	No
Built-in camera	No
FM radio	No
Mobile operating systems supported	Android, iOS
Features
Heart rate monitor	Yes
Heart rate measuring	Automatic
Blood oxygen sensor	Yes
Distance travelled	Yes
Calories burned	Yes
Accelerometer	Yes
Gyroscope	Yes
Activity tracker	Yes
Multisport mode	Yes
Personal goals	Yes
Quality of sleep	Yes
Ambient light sensor	Yes
Smart notifications	Yes
Answerphone remote access	Yes
Weather display	Yes
Calendar notifications	Yes
SMS notifications	Yes
Timer	Yes
Electronic compass	Yes
Music player	Yes
Thermometer	Yes
Altimeter	Yes
Vibrating alarm clock	Yes