DIAL INTO YOUR WELL-BEINGUnderstand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.
ACCENT YOUR STYLEA crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.
MADE FOR THOSE ON THE MOVEFrom durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.
PHONE CALLS FROM YOUR WRISTNo more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.
ASK YOUR VOICE ASSISTANTHands full? No problem. Use your paired smartphone’s voice assistant (Siri, Google Assistant or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.
HEALTH SNAPSHOT™ FEATURELog a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
BODY BATTERY™ ENERGY MONITORINGSee your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSORUse the Pulse Ox3 sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.
STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.
WOMEN’S HEALTH TRACKINGUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
RESPIRATION TRACKINGSee how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.
SLEEP SCORE AND ADVANCED SLEEP MONITORINGGet a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.
WRIST-BASED HEART RATEThe watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
MINDFUL BREATHINGWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
FITNESS AGEThis feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
ANIMATED, ON-SCREEN WORKOUTSEasy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
BUILT-IN SPORTS APPSTrack all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
ADVANCED STRENGTH TRAININGThis detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
HIIT WORKOUTSUse this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
CREATE WORKOUTSChoose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.
GARMIN COACHGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
INTENSITY MINUTESWe’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.
SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.
MUSICDownload songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
SAFETY AND TRACKING FEATURESIf you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.
GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.
SYNC WITH GARMIN CONNECTWith the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.
BATTERY LIFE WITH RAPID RECHARGINGGet an uninterrupted picture of your health with up to 9 days in smartwatch mode, up to 24 hours in GPS mode and up to 8 hours in GPS mode with music. Ten minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.
BATTERY SAVER MODEGet even more juice from your smartwatch by toggling this setting on or off to maximize battery life.
WATER RATINGThis watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
| Display |
| Display type | Digital |
| Display resolution | 416 x 416 pixels |
| Touchscreen | Yes |
| Display diagonal | 3.3 cm (1.3") |
| Display technology | AMOLED |
| Display size (HxV) | 33 x 33 mm |
| Colour display | Yes |
| Display diameter | 3.3 cm |
| Watch glass type | Corning Gorilla Glass 3 |
| Backlight | Yes |
| |
| Ports & interfaces |
| USB port | No |
| Wi-Fi | Yes |
| Near Field Communication (NFC) | Yes |
| |
| Weight & dimensions |
| Width | 43.6 mm |
| Depth | 43.6 mm |
| Thickness | 1.26 cm |
| Weight | 51 g |
| |
| Power |
| Battery life (max) | 240 h |
| Battery life | 10 day(s) |
| Battery life (GPS mode) | 24 h |
| Continuous audio playback time | 8 h |
| |
| Network |
| Mobile network connection | No |
| ANT+ enabled | Yes |
| GPS (satellite) | Yes |
| GLONASS | Yes |
| Galileo | Yes |
| |
| Packaging data |
| Package width | 100 mm |
| Package depth | 100 mm |
| Package height | 100 mm |
| Package weight | 254 g |
| Package type | Box |
| |
| Packaging content |
| Manual | Yes |
| Charger | Yes |
| |
| Design |
| Market positioning | Smartwatch |
| Watch case size | 43 mm |
| Watch case colour | Grey, Silver |
| Watch case material | Carbon Fibre Reinforced Polymer (CFRP) |
| Band colour | Silver, Grey |
| Band material | Silicone |
| Shape | Round |
| Wrist size range | 125 - 190 mm |
| Suggested gender | Unisex |
| Closure type | Single prong strap buckle |
| Protection features | Waterproof |
| Water resistance | 5 ATM |
| |
| Performance |
| Built-in microphone | Yes |
| Built-in speaker(s) | Yes |
| Built-in camera | No |
| FM radio | No |
| Mobile operating systems supported | Android, iOS |
| |
| Features |
| Heart rate monitor | Yes |
| Heart rate measuring | Automatic |
| Blood oxygen sensor | Yes |
| Distance travelled | Yes |
| Calories burned | Yes |
| Accelerometer | Yes |
| Gyroscope | Yes |
| Activity tracker | Yes |
| Multisport mode | Yes |
| Personal goals | Yes |
| Quality of sleep | Yes |
| Ambient light sensor | Yes |
| Clock mode | 12h/24h |
| Smart notifications | Yes |
| Answerphone remote access | Yes |
| Weather display | Yes |
| Calendar notifications | Yes |
| SMS notifications | Yes |
| Timer | Yes |
| Electronic compass | Yes |
| Music player | Yes |
| Alarm clock | Yes |
| Calendar | Yes |
| Stopwatch | Yes |
| Time/distance alert | Yes |
| Foot pod | Yes |
| Advanced workouts | Yes |
| Hunt/fish calendar | Yes |
| Sun & moon information | Yes |
| Area calculation | Yes |
| Thermometer | Yes |
| Altimeter | Yes |
| Vibrating alarm clock | Yes |
| |
